The Science Behind Essential Oils and Mental Health

For centuries, humans have turned to the natural world for healing. Among the many remedies passed down through cultures, essential oils have always stood out. These concentrated plant extracts carry not only the fragrant essence of herbs, flowers, and roots but also therapeutic properties that have been recognized in both ancient traditions and modern science. Today, essential oils are especially popular for supporting mental health and emotional well-being, but their history and effectiveness go far deeper than just creating a pleasant aroma.

Read more »

The Healing Power of Herbal Remedies: Lessons from Ancient Traditions

Following our exploration of holistic medicine, it’s only natural to dive deeper into one of its oldest and most enduring practices: herbal remedies. Across centuries and continents, humans have turned to plants for healing. From easing minor ailments to supporting long-term chronic conditions like diabetes, herbal medicine has been foundational in traditional healthcare systems long before modern Western medicine emerged.

Read more »

Never Too Old to Learn: My First Creative Writing Course

On December 6, 2023, I completed “The Craft of the Plot” — the first course in the Creative Writing Specialization on Coursera. Even though I already have published books under my name, I chose to take this course because I believe you’re never too old to learn something new. Writing, like life, is about growth, and every step toward learning helps me see stories and characters in fresh ways.

Read more »

Remembering Tamika Middleton: A Case That Demands Our Attention

Every missing child’s story is heartbreaking, but too often, some cases slip through the cracks of media coverage. Tamika Middleton is one such child—a young Black girl whose tragic death highlights systemic disparities in how we pay attention to child safety. Thanks to a reader, Andre B., for bringing her story to our attention and reminding us that every child’s life matters.

Read more »

Embracing Holistic Medicine: A Path to Total Wellness

In today’s fast-paced world, health often gets reduced to a checklist of symptoms, medications, and quick fixes. But what if true wellness meant more than just treating what’s wrong? Enter holistic medicine, a health philosophy that looks at the whole person—body, mind, and spirit—rather than just isolated symptoms.

Read more »

Twisting Scripture: Why Using Genesis 12:3 to Excuse Atrocities is Fake Christianity

Recently I came across someone invoking Genesis 12:3 — “I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you” — as justification for blind support of the Israeli government. To put it plainly, that kind of reasoning is not only dangerous, it is a betrayal of the very faith it claims to defend. When Christians hide behind scripture to excuse the starvation of children and the oppression of civilians, they expose themselves as fake Christians — people who weaponize the Bible but ignore Christ.

Read more »

The Last Petal Fell

The air in Ciudad Bruma was thick that night—26°C, but the kind of heat that stuck to your skin like guilt. A warm wind rustled through the open balcony of Nico’s apartment, stirring the blinds just enough to cast ghostlike shadows on the wall. He lay shirtless on his bed, phone in hand, scrolling through Instagram reels with the brightness turned all the way down.

Read more »

From Studio to Silence: What Happened to LaLa Brown?

Yolanda Rose “LaLa” Brown had a voice that shimmered with promise. A Milwaukee native with dreams larger than her zip code, she was on the brink of making it big when her life was tragically cut short. What happened to LaLa was not just the loss of a rising star—it was a brutal reminder of how often the voices of Black and Brown women are silenced, ignored, and left without justice.

Read more »

The Science Behind Essential Oils and Mental Health

For centuries, humans have turned to the natural world for healing. Among the many remedies passed down through cultures, essential oils have always stood out. These concentrated plant extracts carry not only the fragrant essence of herbs, flowers, and roots but also therapeutic properties that have been recognized in both ancient traditions and modern science. Today, essential oils are especially popular for supporting mental health and emotional well-being, but their history and effectiveness go far deeper than just creating a pleasant aroma.

Read more »

The Healing Power of Herbal Remedies: Lessons from Ancient Traditions

Following our exploration of holistic medicine, it’s only natural to dive deeper into one of its oldest and most enduring practices: herbal remedies. Across centuries and continents, humans have turned to plants for healing. From easing minor ailments to supporting long-term chronic conditions like diabetes, herbal medicine has been foundational in traditional healthcare systems long before modern Western medicine emerged.

Read more »

Never Too Old to Learn: My First Creative Writing Course

On December 6, 2023, I completed “The Craft of the Plot” — the first course in the Creative Writing Specialization on Coursera. Even though I already have published books under my name, I chose to take this course because I believe you’re never too old to learn something new. Writing, like life, is about growth, and every step toward learning helps me see stories and characters in fresh ways.

Read more »

Remembering Tamika Middleton: A Case That Demands Our Attention

Every missing child’s story is heartbreaking, but too often, some cases slip through the cracks of media coverage. Tamika Middleton is one such child—a young Black girl whose tragic death highlights systemic disparities in how we pay attention to child safety. Thanks to a reader, Andre B., for bringing her story to our attention and reminding us that every child’s life matters.

Read more »

Embracing Holistic Medicine: A Path to Total Wellness

In today’s fast-paced world, health often gets reduced to a checklist of symptoms, medications, and quick fixes. But what if true wellness meant more than just treating what’s wrong? Enter holistic medicine, a health philosophy that looks at the whole person—body, mind, and spirit—rather than just isolated symptoms.

Read more »

Twisting Scripture: Why Using Genesis 12:3 to Excuse Atrocities is Fake Christianity

Recently I came across someone invoking Genesis 12:3 — “I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you” — as justification for blind support of the Israeli government. To put it plainly, that kind of reasoning is not only dangerous, it is a betrayal of the very faith it claims to defend. When Christians hide behind scripture to excuse the starvation of children and the oppression of civilians, they expose themselves as fake Christians — people who weaponize the Bible but ignore Christ.

Read more »

The Last Petal Fell

The air in Ciudad Bruma was thick that night—26°C, but the kind of heat that stuck to your skin like guilt. A warm wind rustled through the open balcony of Nico’s apartment, stirring the blinds just enough to cast ghostlike shadows on the wall. He lay shirtless on his bed, phone in hand, scrolling through Instagram reels with the brightness turned all the way down.

Read more »

From Studio to Silence: What Happened to LaLa Brown?

Yolanda Rose “LaLa” Brown had a voice that shimmered with promise. A Milwaukee native with dreams larger than her zip code, she was on the brink of making it big when her life was tragically cut short. What happened to LaLa was not just the loss of a rising star—it was a brutal reminder of how often the voices of Black and Brown women are silenced, ignored, and left without justice.

Read more »