The Science Behind Essential Oils and Mental Health
For centuries, humans have turned to the natural world for healing. Among the many remedies passed down through cultures, essential oils have always stood out. These concentrated plant extracts carry not only the fragrant essence of herbs, flowers, and roots but also therapeutic properties that have been recognized in both ancient traditions and modern science. Today, essential oils are especially popular for supporting mental health and emotional well-being, but their history and effectiveness go far deeper than just creating a pleasant aroma.